The Truth Behind the Trendy Diets : Let’s Debunk Some Common Myths!
Everyone nowadays is talking about trendy diets including me. I was always talking about their advantages ,and I also used to mention their consequences in the long term . In …
Everyone nowadays is talking about trendy diets including me. I was always talking about their advantages ,and I also used to mention their consequences in the long term . In …
Eating 600 calories for lunch may be appropriate for some people, but it’s not ok for everyone. The recommended caloric intake per meal should be calculated based on weight, height, …
Foods that cause inflammation are removed from the whole30 diet. This means that the latter is an anti-inflammatory diet that could be better if it’s more balanced and sustained. Does …
You may notice high cholesterol blood levels during the whole30 because it is a fat-rich diet. The problem is that the Whole 30 doesn’t restrict calories, so people eat just …
Skin is affected by an unhealthy diet in many ways the major reason that people may not know is the acidifying foods. Some people may notice a change in color, …
Jennie of Blackpink revealed the secret of her great shape in several interviews. She sticks to a balanced diet with a caloric deficit and regular exercise. What is Jennie Kim’s diet …
The Alkaline Vegan diet is not the savior you think it is. It’s a diet that can impair kidney health in the first place, as well as the overall health …
The Macrobiotic Diet may help increase LIFESPAN by eliminating refined foods & alcohol and avoiding bad cooking methods. However, there is no scientific evidence that the macrobiotic diet can increase …
The BEST TIME to eat during “intermittent fasting” is related to our metabolism speed, here an explanation of all 5 methods: 16:8, 5:2, Eat-stop-eat, alternate day fasting, and the warrior …
Dietary fiber sources are very variable and present in our daily diet, which makes it easy to find them and consume enough. The most famous source is legumes but also …