Jennie of Blackpink revealed the secret of her great shape in several interviews. She sticks to a balanced diet with a caloric deficit and regular exercise.
What is Jennie Kim’s diet ?
According to Jennie herself, her diet is the balanced diet, and to lose weight, she relies on the calorie deficit. A balanced diet is based on three main things
Macronutrients
Macronutrients are proteins, carbohydrates, and fats. For a balanced diet, our plate should consist of :
- 11 to 15% protein
- 50 to 55% carbohydrates
- 30 to 35% lipids
These macronutrients must be calculated according to weight, height, age and certain conditions that your dietician or doctor needs to know in order to make a final assessment. Everything is calculated to ensure that your diet is appropriate for your body.
Good eating habits
When balancing your diet, you need to focus on the right quality of food and at the same time get rid of bad eating habits and stick to good ones:
- Don’t drink water during meals because it makes your stomach swell.
- Don’t snack
- Eat sweets and junk food only occasionally.
- Get enough sleep
- Reduce spices and salt
To know more about balanced diet click here : All about the balanced diet
Physical activity
Along with the diet, physical activity is very important to stay in shape and not give up even if you have cheated occasionally, these extra pounds will be burned off and you’ll stay in great shape. Physical activity should be moderate at first, then increase in intensity when you lose more weight.
What Bread Does Jennie Eat?
Jennie showed in her vlogs many times what kind of bread she usually eats. It’s the Hawaiian sweet bread, but mostly a vegan bread. And she revealed that she consumes 60g for 3 meals.
How did Jennie Manage To Lose Weight ?
She’s a celebrity who always has to give off that idol image with her good looks. She follows a balanced diet, but it’s really deficient with a regular gym.
She has never revealed the number of calories she consumes, but according to her weight, height and age, and taking into account her regular exercise, Jennie consumes less than 1200 calories / day which is very deficient.
She now weighs 48 kilos, which means she’s beginning in a state of emaciation. It’s not severe, but you should always try to keep a BMI between 18.5 and 24. She has a BMI slightly below the norm.
How Did Jennie Manage to Have a Flat Belly ?
Jennie Kim has a perfect stomach thanks to her morning detox diet combined with her regular exercise and bodybuilding routine.
But after all, Jennie Kim is a dancer and singer. Which means she works out too much, and regular dance practice burns too many calories. Plus, she has her own gym and works out. But all this can’t be effective without a proper diet.
The regular Detox juice of Jennie Kim
In one of her vlogs on her YouTube channel, Jennie Kim revealed that she usually takes a green vegetable juice on an empty stomach right after she wakes up. It’s usually avocado and cucumber. Then she eats a very low calorie breakfast.
You can start your day with a green vegetable juice (vegetables with no added sugar) on an empty stomach, regularly, and you’ll notice good results.
What Does Jennie from Blackpink Do as a Workout ?
She goes to the gym where her coach instructs her to do various activities for 2 hours per day in the early morning.
She doesn’t go consistently, only skipping when she has to dance since both are physical.
She does treadmills, weight training, yoga, gymnastics, and she combines multiple activities in 2 hours.
Is Kim Jennie Weight Loss Diet Healthy ?
Jennie Kim’s diet, like most K-pop diets, is designed by a nutritionist. There’s no better way to lose weight healthily and permanently than with a balanced diet.
But, she has a very large calorie deficit in relation to her weight because she consumes less than 1,200 calories a day, which is severe and can lead to certain deficiencies. As a very active person who makes world tour concerts, travels the world and dances most of the time, she needs more calories than a sedentary person.
a Day of Jennie from Blackpink Weight Loss Diet Menue
Breakfast
- Homemade avocado and cucumber juice. On an empty stomach before 30 min of breakfast.
- 20g sweet toasted Hawaiian bread
- Cup oat milk with breakfast cereal
Lunch
- Fruit salad
- Sweet potato boiled in water with ham
- 80g 0% fat cottage cheese
- 20g vegan bread
Dinner
- Soup of veggies
- 20g of vegan bread
- Fruit
Analysis : This example of a typical day for K-pop singer Kim Jennie of Blackpink is taken from all of her vlogs and some interviews. We’ve put together what a typical day looks like for Jennie, This menu does not exclude any food group :
- Proteins: Cheese and meat,
- Complex carbs: Sweet potatoes,
- Fiber: In salad and fruit
- Calcium: In cheese.
- Vitamin D and magnesium: in Meat
That’s the definition of a balanced diet. The problem is that it’s very low in calories, less than her needs.
Did Jennie really Follow an Avocado Diet?
It’s not an avocado diet. She just revealed in one of her interviews that she starts her morning with an avocado smoothie. She never talked about any kind of diet except a balanced diet which is the right choice to stay healthy and avoid deficiencies.
How is Jennie Losing Weight While Eating Junk Food?
In some of her vlogs and her brand’s videos on youtube, you may see Kim Jennie eating junk food. In the balanced diet rules, you can occasionally feel free and eat some junk food or something sweet that you stopped eating during your diet. But you always need to eat them in moderation and in limited amounts.
What’s the Healthiest Diet To Get Jennie’s Fit ?
There’s no diet more effective than a balanced diet like Jennie’s, provided you calculate the calories you need per day according to your physical activity and eating habits. If you prefer a healthier diet with better quality foods, you can start with the Mediterranean diet.
Iit’s a balanced diet but imposes better quality foods, such as the exclusion of cow’s milk and the preference for organic goat’s milk, which is very healthy but not possible for everyone. On the other hand, the advantage of a balanced diet is that it’s easy for everyone to follow and is effective in the long term.
Bottom Line
Finally, it’s important to remember that Jennie from Blackpink is an idol and nobody knows her real daily life, and she may experience difficulties, a lot of stress, lack of appetite, too much fatigue that push her to lose weight in an unhealthy way.
That’s why you should never compare your body or your health with another person whose role is to follow a diet and show a better weight, not to mention the kpop’s strict rules on idols.
