What Does a Dietitian Think about Eating 600 Calories for Lunch?
Eating 600 calories for lunch may be appropriate for some people, but it’s not ok for everyone. The recommended caloric intake per meal should be calculated based on weight, height, …
Eating 600 calories for lunch may be appropriate for some people, but it’s not ok for everyone. The recommended caloric intake per meal should be calculated based on weight, height, …
How can dietary fiber help you lose weight? Dietary fiber is a polysaccharide, i.e. a very long chain of glucose that our body cannot break down and digest, so it …
6 situations where you should avoid dietary fiber Certainly, dietary fiber is very necessary for the proper functioning of the body, as well as for the prevention of certain diseases …
How much dietary fiber should I eat per day? The recommendations today are 25 to 38 g/d. However, many of us do not consume more than 25g/d or even less! …
A heart healthy diet that must provide good food for the heart, have a preventive effect more than curative on heart health, so, some precautions food can reduce the risk …
How To Look Young After Losing Weight? How To Look Young After Losing Weight? Many people today manage to lose weight, however the problem that remains is that they often …
There is a good reason to evaluate the DASH diet and to introduce you to it: most people who follow this diet do so only to lose weight. However a …
What are the consequences of Vegan diet? The vegan diet consists of eating only plants, which is unbalanced and can be poorly tolerated by some. The consequences of vegan diet …