My goal is simple, to help as many people as possible to :
- Feel better about themselves
- Lose weight and/or avoid gaining weight
- Eat healthy
- Stay in shape and safeguard their health (physical and mental)
And achieve this goal for each of you without you suffering more, without unnecessary chemical treatments and without ruining you and sometimes without you even leaving the safety of your home for diets and exercises and slimming recipes and our secret remedies and herbs and recipes of grandma … etc.
Who’s writing this Blog ?
I am a dietician, I would never recommend anything to you without being really convinced of its effectiveness even if I always recommend you to consult your doctor before you adapt anything you read in my blog, because I do not know the state of health and the balance of each of my readers.
So you will always have the right advice and the latest diets that work, the new slimming recipes and the latest discoveries in nutrition and weight loss.
Your diet 101 is the blog where you will always find good advice and the best recommendations and products to not only stay in shape and beautiful but especially to stay in good and excellent health especially in this time of viruses and malnutrition
Thank you for your loyalty and I want you to contact me, M. Kenza, Dietitian, I would be very happy to answer all your questions and guide you to always make the right choices for your health.
