Is the Keto Diet Healthy Over a Long Period of Time?
The Keto diet has shown great health benefits in a short period. Still, we can’t ignore its health disadvantages in the long term such as kidney issues and hormonal disorders …
Keto Diet
Paleo vs keto to lower cholesterol and TG?
The advantage of the paleo diet over the keto diet is that it is a low-sodium diet, without alcohol and processed foods and fats, which will effectively reduce cholesterol blood …
5 Dangerous drawbacks of being in ketosis for long!
If the state of ketosis induced by the keto diet lasts very long, it can harm your health, especially the liver which is the most concerned. What’s exactly is ketosis? …
How to replace bread during keto diet?
If you don’t want to eat bread during keto diet, you can replace it with seitan which can have a similar nutritional value. Eating bread made with coconut flour, almonds, …
How To Get Rid of Digestive Problems during Keto Diet?
GI problems and digestive issues during the keto diet are highly possible because they are part of the side effects of this diet. Here you will find the causes and …
How to eat enaugh fiber during the keto diet?
The daily recommendations of dietary fiber during the keto diet which is up to 40 g of fiber per day must be respected. Fortunately, the keto diet is not contradictory …
Yogurt during the Keto diet
The ketogenic diet accepts some dairy products such as butter but not yogurt. Instead, it allows some of them like Greek yogurt with no more than 5g of sugar. What …
All about the Lazy keto diet, foods, rules…
The lazy keto diet is a simplified version of the traditional keto diet where you don’t have to count your calories or the amount of fat and protein you must …
Effective way to lower Triglycerides Through Keto Diet
It’s true that weight loss positively affects triglyceride levels, but not all diets do this, but the keto diet is among the weight loss diets that have this ability. How …
The 30 whole foods List of Clean Keto
The complete guide of allowed and forbidden foods in the clean keto version: Proteins, a list of vegetables & fruits, PANTRY, cooking oils, seeds, oilseed fruits, and forbidden foods. List …
