The macrobiotic diet strangely recommends drinking little. Good quality drinks are allowed in the macrobiotic diet such as organic beer and wine, some tea, and some Japanese beverages.
What drinks are allowed in the Macrobiotic diet?
macrobiotic diet drinks list
- Local and seasonal fruit juices
- Local and seasonal vegetable juices
- 3-year-old tea twigs or leaves
- rice tea
- Herbal tea of Rosemary, and thyme.
- Mature tea
- Light miso soup
- Spring water
Transition drinks ( Occasionally)
- All organic herbal teas (preferably homemade)
- Homemade green tea
- Natural black tea without tannin
- Cider vinegar
- Organic beer and wine.
List of recommended syrups
- Rice syrup
- Wheat syrup
- Corn syrup and barley malt.
- Amasake or brown rice maltose.
- Almond and sesame confits
List of syrups in transition
- Maple syrup
- Raw cane sugar.
- Pear (birnel).
- Malt candies.
- Fruit compotes.
What drinks are forbidden in Macrobiotic diet?
- Brown rice drink
- Kuzu drink
- Whole grains based drink
- Chocolates of all types
- Tropical juices
- Out-of-season and non-local fruits
- Coffee,
- Black tea,
- Soda and sweetened drinks,
- Coca-cola,
- Syrups,
- Mint tea,
- Carbonated water,
- Mineralized water,
- Instant soluble drinks,
- Strong alcohols.
- Honey
- All refined and processed drinks
- Canned drinks
How much to drink on the macrobiotic diet?
The macrobiotic diet has not formalized the amount of liquid intake. What is mentioned in the principles of the macrobiotic diet, is not to drink only if you are thirsty. and to drink a little.
When is the best time to drink during the macrobiotic diet?
The most desirable time to drink is 8:00 a.m., especially during the spring and summer seasons, when we can increase our water intake a little.
- Drink very small amounts of water during meals.
- Do not drink (or eat) the 3 hours before going to sleep.
Best macrobiotic diet drinks for weight loss
Both coffee and infusions are appetite suppressants and can help you lose weight, but drinks alone cannot let you lose weight without accompanying them with the macrobiotic diet.
Especially since the macrobiotic diet, unlike other diets, recommends not drinking too much.
Macrobiotic diet drinks that let you gain weight
Fortunately, soda and chocolate, which can make you gain weight, are forbidden by the macrobiotic diet.
1- Fruits Juices
Drinking fruit juice in excess can also cause weight gain, especially bananas which are rich in starch.
The macrobiotic diet does not let you gain weight with its drinks because it recommends not drinking too much liquid and limiting fluid intake.
So in the macrobiotic diet, there is no drink that makes you gain weight as long as their consumption is limited.
2- Syrups
Syrups like rice syrup are very high in calories, but they should be used as sweeteners and replace sugar with them. Therefore, its consumption should be in small quantities so that it will not affect your weight.
What restaurant drinks Can I take when I am on a macrobiotic diet?
Always choose unprocessed and natural drinks as the macrobiotic diet recommends.
- Mineral water
- Natural local-veggies smoothie
- Natural local-fruits smoothie
- Light miso soup.
Remember that smoothies do not require dairy products. You can replace the dairy product with tea, water, or non-dairy milk.
Best macrobiotic diet drinks for anemia
Spirulina
Always add seaweed to your miso soup. Seaweeds like spirulina are very rich in a substance very close to hemoglobin (hemoglobin deficiency is responsible for deficiency anemia).
The great thing about spirulina is that it contains most of the nutrients that will help the absorption of iron like vitamin C.
Don’t worry, seaweed is a highly recommended sea vegetable in the Asian diet.
The macrobiotic diet consists of 50% to 60% whole grains, the rest being vegetables, legumes, algae, and fermented soy products, as well as small amounts of white fish.
Best macrobiotic diet drinks to increase life span
When we talk about life span, we have to talk about antioxidants. These are nutrients and vitamins that are involved in cell renewal and therefore fight against cell aging. The richest foods are vegetables and fruits, and seafood.
Macrobiotic diet drinks are rich in antioxidants that can play a role in increasing lifespan: miso soup based on seaweed fruit juices, and vegetable smoothies are good sources.
To learn more visit: Does Macrobiotic diet increase lifespan?
Best macrobiotic diet drinks for athletes
An athlete who is on a macrobiotic diet can also benefit from drinks. A banana or orange or apple smoothie is very beneficial to take about 30 minutes before exercise. They are very rich in magnesium, sodium, and potassium, which are the three most essential nutrients for an athlete’s muscle activity besides protein.
But bananas and other tropical fruits may be prohibited in some countries by the macrobiotic diet because this last prohibits fruits that don’t grow locally.
You can replace it with local fruit. After the physical activity just takes a natural fruit juice with fresh fruit to avoid low blood sugar.
Best macrobiotic drinks to reduce inflammation
The macrobiotic diet is already an anti-inflammatory diet because it is devoid of processed foods with additives that can cause inflammation.
Macrobiotic drinks that can reduce inflammation include :
Japanese green matcha tea
As long as it is Japanese and organic, it is highly recommended by the macrobiotic diet as an anti-inflammatory drink. It is very rich in antiseptic substances (against germs), and digestive anti-inflammatory, and it is a purifying tea that cleanses your body. Prepare it at home and choose the organic one.
Fennel tea
Put the fennel in a hot water bowl, let it release its anti-inflammatory substances, and drink it. The fennel, of course as the macrobiotic diet requires, must be local and in season.
Ginger Root
Ginger is allowed in the macrobiotic diet. The infusion of ginger can help you to fight against inflammatory diseases. Because it contains very good quality and quantity of anti-inflammatory and antiseptic substances.
Note: People with high cholesterol should avoid ginger. It can increase the level of cholesterol in the blood.
Other macrobiotic drinks to reduce inflammation
Japanese parsley root, mandarin peel infusion, Japanese ginseng, and Goldthread
What macrobiotic diet drinks lower cholesterol?
The macrobiotic diet even without the drinks is able to decrease the levels of cholesterol in the blood. As for drinks, cider vinegar is effective for cholesterol.
1 tsp in half a glass of water just after the main meals. This small amount does not oppose the macrobiotic diet guidelines.
Do macrobiotic diet drinks help to fight cancer?
Yes. There must be several factors that can fight against cancer, such as getting away from stress in the first place, and of course an organic diet such as the macrobiotic diet.
The macrobiotic diet drinks are organic and unprocessed which is an advantage for cancer patients. Also, fruit drinks and smoothies are generally very rich in antioxidants and this is what cancer patients need to deal with cancer.
So yes, these drinks are part of the macrobiotic diet that can help in the healing of cancer, especially in its early stages.
Can you drink alcohol on a macrobiotic diet?
All refined and processed drinks are forbidden in the macrobiotic diet including alcohol. Japanese sake alcohol is allowed in small quantities, as it contains very beneficial anti-aging nutrients.
Bottom Line
Finally, the macrobiotic diet which has as its primary objective to fight aging has several permitted and healthy drinks at the same time. However, unlike many other diets that require drinking a lot of water, the macrobiotic diet recommends drinking little only when you are thirsty just enough that your urine turns a light yellow.
